Please note that due to COVID-19, this private session will be conducted virtually via Zoom and reflects a discount in pricing (sale price of $99).

One 50-minute private mat pilates session with Ivor Edmonds, MHA, YACEP, C.Qg, Reiki M. Learn more about Ivor here. 

Mat Pilates is a series of exercises from within the Pilates Method founded by Joseph Pilates in the early 1900s designed specifically to be performed on a mat (before he developed any equipment such as The Reformer). This series of exercises focuses on postural alignment, breathing, core stability, controlled, targeted movement and flexibility, challenging students’ muscles to strengthen from the core out. Students bodies will heal and change rapidly as their alignment and strength improve.