Please note that due to COVID-19, this private session will be conducted virtually via Zoom and reflects a discount in pricing (sale price of $99).

One 60-minute private yoga session (option of Healflow or Trauma-Sensitive/Trauma-Informed yoga – a more customized class is also possible, but will require a 15-minute consult prior to the session) with Chief Wellness Officer Ivor Edmonds, MHA, YACEP, C.Qg, Reiki M. Learn more about Ivor here.

Ivor’s Healflow Yoga class uses Vinyasa Yoga postures and flows as the foundation for a healing-focused workout. Our Instructor and Founder Ivor Edmonds has built the curriculum to “work its way up and down the body” using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete the kinetic chain (knees/ legs, back, spine and neck) to promote natural and healthy function from the inside (organs, connective tissues, and skeletal alignment) out. This class is suitable for participants from beginner to instructor level and can be individually customized to help specific injuries, chronic conditions, or a course of recovery.

Trauma Sensitive Yoga (TSY) or Trauma Informed Yoga (TIY) is designed to heal you from your more painful experiences, whether they are physical or emotional. The slow movements, rhythmic soothing music, and the deliberate exercises and poses in this class address various unique reactions to trauma present in our neurobiology and energy fields. Our Instructor and Founder Ivor Edmonds has 12 years of experience providing and serving Victims of Violent Crimes with the City of Boston Streetworker Program, St. Francis House Homeless Shelter and Impact Model Mugging.