Welcome to the Sága On-Demand Studio!

Empower your at-home practice with our library of on-demand videos. Tap into Ivor Edmonds’ signature lineup of classes on your own time to catalyze your strength and healing at your own pace. Learn more about our CEO and Chief Wellness Officer Ivor Edmonds here.

Healflow Yoga

Ivor’s “Healflow Yoga” practice is a slow Vinyasa-based flow that works its way up and down the body using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete kinetic chain to promote natural and healthy function from the inside out.

What you will need:

• Comfortable clothing that allows you to move.

• Yoga or pilates mat.

• Blanket and props (the practice is designed to be “prop-less,” but feel free to use what you have).

Mat Pilates

Ivor will gently “kick your core” during this Mat Pilates session focused on postural alignment, breathing, core stability, controlled, targeted movement and flexibility. Your muscles will strengthen from the core out, healing and changing your body rapidly as your alignment and strength improve.

What you will need:

• Comfortable clothing that allows you to move.

• Yoga or pilates mat.

• Blanket and props (the practice is designed to be “prop-less,” but feel free to use what you have).

Qigong

Ivor shares the general principles of Qi (energy) Gong (work) including breathing, energy generation and movement, static and moving postures and directed meditation in this one hour traditional Chinese practice. Qigong promotes balance alignment, structural strength, circulation, longevity and mindfulness.

What you will need:

• A chair that allows your feet to touch the floor (or place a blanket/block beneath your feet);

• Optional: a yoga or pilates mat.

• Comfortable clothing that allows you to move.

Reiki Meditation

During reiki meditation—based in the Japanese healing art of Reiki, which uses universal energy to heal the body, mind and spirit—Ivor uses deep breathing, slow movements, chanting and visualization to release stress, inspire confidence, balance your emotions, and allow for peaceful catharsis in your day to day life.

What you will need:

• A chair that allows your feet to touch the floor (or place a blanket/block beneath your feet);

• Optional: a yoga or pilates mat.

• Comfortable clothing that allows you to move.

The Spinal Sequence

The Spinal Sequence is a quick-and-gentle 20-minute stretch that targets the lumbar, thoracic and cervical vertebrae, and by extension, the complete the kinetic chain (knees/ legs, back, spine and neck). It's great for loosening up a tight back or hamstrings, or just as a gentle wakening for the body.

This practice is suitable for all participants who can lay down on their back.

What you will need:

• Comfortable clothing that allows you to move

• A mat

• Any props you may have: a blanket, blocks, a strap

…or things you have at home that can substitute for these items!

Chair Yoga

This ~45-minute practice offers gentle, accessible stretching and movement from any seated position. It mimics the efficacy of Ivor’s Healflow Yoga practice for those with limited mobility, using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete kinetic chain.

What you will need:

• Comfortable clothing that allows you to move.

• A chair that allows your feet to touch the floor (you can do this practice from any seated position).

• No additional props are necessary.

Trauma Sensitive Yoga

Ivor designed this class to help you heal from your more painful experiences, whether they are physical or emotional. The slow movements, rhythmic soothing music, and the deliberate exercises and poses in this class address various unique reactions to trauma present in our neurobiology and energy fields.

What you will need:

• Comfortable clothing that allows you to move.

• Yoga or pilates mat.

• Blanket and props (the practice is designed to be “prop-less,” but feel free to use what you have).