Welcome to the Sága Live Studio!

Join our CEO and Chief Wellness Officer Ivor Edmonds for your favorite classes — choose from the below — to catalyze your strength, healing and growth, and empower your at-home practice.

How to Access the Live Classes:

1. Click the “Login to class now” button below to log in to our Studio Zoom room.

2. The password, if requested, is: iamheaing

In addition to live classes, your All-Access Pass also includes unlimited access to the On-Demand Studio to practice with Ivor on your own time.

Qigong

Wednesdays at 5:30 p.m. EST (3:30 p.m. PST)

Qi (energy) Gong (work) is a traditional Chinese meditative, restorative, and self defense practice based on the principles of the twelve meridians, five elements and holistic balance. This practice is beneficial in so many ways, promoting balance, alignment, structural strength, circulation, longevity and mindfulness. Through this class, dedicated students will learn the general principles of Qi Gong including breathing, energy generation and movement, static and moving postures and directed meditation.

This 60-minute class is open to all and suitable for seniors and/or people with mobility challenges.

What you need at home:

• Comfortable clothing that allows you to move.

• A chair you can sit in comfortably for an hour (we recommend a chair that allows both of your feet to touch the floor, or a pillow beneath your feet to help them connect with the floor).

Healflow Yoga is a gentle, slow Vinyasa flow that works its way up and down the body using carefully selected postures to target the twelve major organs, the lumbar, thoracic, cervical vertebrae, and the complete the kinetic chain (knees/ legs, back, spine and neck) to promote natural and healthy function from the inside (organs, connective tissues, and skeletal alignment) out.

This 60-minute healing-focused class is suitable for participants from beginner to instructor level, as modifications can be made for every pose.

What you will need:

• Comfortable clothing that allows you to move.

• Yoga mat.

• Props such as a blanket, blocks, bolster or a strap…
  …or things you may have at home that can substitute for these items (for example, a firm pillow instead of a block/bolster or a belt instead of a strap).